I know a lot of people out there want to have a much bigger muscle mass on them, but really aren’t sure how to do it properly. There is a surprising amount of misinformation out there that I really think comes from infomercials. These topics aren’t really discussed with people by their parents or at school, so they learn it from a marketing campaign.
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Supplements can make a huge difference in the results you see. Generally, you get what you pay for, so always keep that in mind when you buy. Protein, carbs, and creatine are the most important ones to have around. Whey protein shakes are ideal right after a workout. They’re easily digested, and can begin working right away when your body is hungry for protein, and in its prime state to REPAIR MUSCLE fibers.
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Imagine a mentor or a person who is very important to you looking over your shoulder at your set. This will cause you to TRAIN HARDER to impress them. You can even imagine they are encouraging you.
Drinking whey protein supplements three times a day (morning, noon, and early evening) could prove to be more than enough to provide the body with the much-needed protein required for effective muscle building. There is no need to overdo it with the protein shakes. Three per day could prove to be more than enough. Overdoing it will not enhance muscle growth so there is no reason to tax the body with too much protein powder.
I promise you that if you set your routines out based on the above principles, you’ll have a huge advantage on most folks who train in commercial gyms – good luck.